Most of our classes are open to all levels. We have a “do what you can” philosophy, and our instructors will offer modifications and adjustments throughout class. If you’re new to Pilates, Signature Reformer and Forma Mat are great places to start.

If you’re new to Reformer Pilates, start with Signature Reformer. It’s designed for all levels and will introduce you to the fundamentals. For mat, Forma Mat is a great place to begin.

Power Reformer is designed for clients with prior Pilates experience. You should be comfortable with foundational Reformer exercises before taking this class.

Yes, with your healthcare provider’s approval you can take our Reformer classes. Let your instructor know before class that you’re pregnant so they can provide appropriate modifications. Every pregnancy is different, so always follow the guidance of your healthcare provider. Heated mat classes are not permitted for pregnant clients.

Please let your instructor know before class about any injuries, limitations, or areas of concern. Your instructor can offer modifications. If you’re unsure whether Pilates is appropriate for you, check with your healthcare provider first.

Not at all. Come exactly as you are. Pilates is for every body and every starting point. Work at your own pace, take the modifications you need, and let your instructor guide you along the way. We’ll meet you where you are.

Casa Forma is for adults and older teens. Guests under 18 must have a parent or guardian complete the required waiver.

Absolutely. Reformer and mat complement each other beautifully, and taking both gives you a chance to work your body in different ways. Mix Reformer with heated mat throughout the week to build strength, challenge your muscles, improve mobility, and keep your practice feeling fresh.

We’re happy to help. If you’re new to Casa Forma or unsure where to start, reach out to us and we’ll point you in the right direction.

Yes. Private sessions are available for those looking for more personalized instruction and one-on-one attention. Whether you’re new to Pilates, working toward a specific goal, or simply want a session tailored to you, we’d love to work with you. Reach out to hello@casaforma-pilates.com for pricing.

Absolutely. We love a good party. From private Pilates classes to birthdays, celebrations, work outings, and special gatherings, Casa Forma is available for private events. Reach out to hello@casaforma-pilates.com for pricing and packages.

Yes. We have convenient free parking directly in front of the studio, so you can park and head right in.

For your first class, we recommend arriving 10–15 minutes early so you have time to check in, get settled, and meet your instructor. After your first visit, arrive about 10 minutes before class so you can settle in before you move.

Bring a water bottle and grip socks. For mat classes, you’ll also want to bring a mat towel. We provide the mats and complimentary water to fill up your bottle.

Yes. Grip socks are required for every class for safety and hygiene. If you don’t have a pair, we’ll have them available for purchase at the studio.

Yes. Mats are provided for all mat classes. Just bring a mat towel or rent one when you arrive.

Wear comfortable, fitted workout clothing that allows you to move freely. For our heated classes, we recommend dressing in lighter layers since you’ll warm up quickly.

Yes. The bathroom is available for changing. Details on lockers or cubbies are coming soon.

Of course. Feel free to bring your phone and capture a moment or two. If you’re filming during class, please stay toward the back of the studio and be mindful of those around you. We want everyone to feel comfortable and present in the room.

Yes. Complimentary water is available. Just bring your favorite water bottle to fill up.

We do not have showers, but the studio is equipped with a vanity station and products so you can freshen up before you leave.