Casa Forma Classes
Reformer Pilates
Strength, control, form.
Thoughtfully programmed Reformer classes designed to build strength, improve control and create a deeper connection to your body.
Reformer Pilates · All Levels
Signature Reformer
Our go-to Reformer class for all levels. Every class is thoughtfully programmed to build strength, control and mobility while refining technique, alignment and body awareness. A balanced, full-body workout designed to challenge and support you, whether it’s your first class or part of your regular practice.
Reformer Pilates · Experienced
Power Reformer
A dynamic, strength-focused Reformer class designed to build power, stability and muscular endurance. Expect purposeful resistance, controlled movement and challenging sequences that work the entire body. This class is best suited for clients with prior Pilates experience who are comfortable with foundational Reformer exercises and ready for a more challenging workout.
Heated Mat Pilates
Turn up the heat.
Intentional movement meets infrared heat and red light therapy for a mat experience designed to challenge, energize and support recovery.
Heated Mat · Strength
Casa Strength
Our strength mat class blends sculpt with strength training for a powerful full-body workout. Using weights, bands and props, you’ll build functional strength, improve endurance and challenge your muscles through intentional, controlled movement. Expect a strong, energizing burn, all while soaking in the glow of infrared heat and red light therapy.
Heated Mat · Sculpt
Casa Sculpt
Our sculpt mat class is designed to define, lengthen and tone your entire body through precise, controlled movement. Expect low-impact, high-repetition sequences using light weights, bands and signature props to create a deep, satisfying burn while building strength and endurance. Set in the glow of infrared heat and red light therapy, every movement is intentional.
Heated Mat · Traditional Pilates
Forma Mat
A traditional Pilates class rooted in the original method of Joseph Pilates. Expect intentional, controlled movement designed to build core strength, improve mobility and refine balance and body awareness in our heated studio with red light panels for an elevated mind-body experience.
All heated mat classes take place with infrared heat and red light therapy. Mats are provided. Grip socks are required for safety and hygiene. Please bring a mat towel, or rent one when you arrive. All classes are 50 minutes with a 10-minute grace period.
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Your Forma
Signature Reformer
Start with the fundamentals while building strength, control and confidence. Signature Reformer is designed for all levels, making it an ideal introduction to the Casa Forma approach.
Your Forma
Casa Strength
Strength training meets intentional mat movement. Using weights, bands and props, Casa Strength is designed to build functional strength and endurance in the glow of infrared heat and red light.
Your Forma
Casa Sculpt
Low-impact, high-repetition movement creates a deep, satisfying burn. Expect precise movement, light weights, bands and props in Casa Forma's heated mat room.
Your Forma
Power Reformer
Ready for more? Power Reformer brings purposeful resistance and challenging sequences together for a dynamic, strength-focused practice designed for clients with Reformer experience.
Your Forma
Forma Mat
Return to the foundations of the Pilates method through controlled, intentional movement designed to strengthen the core and improve mobility, balance and body awareness.
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Wednesday, September 30
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